Meditation Center

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Matteson Shambhala

Our meditation center provides an open, warm, and welcoming space for those seeking to begin or strengthen their meditative practices.

We offer ongoing free group meditation practice, twice weekly, Tuesday evening and Friday morning.

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our workshops or introductory classes.